One-Day EMDR Intensive
A full day of focused healing designed to help you move through what’s been holding you back — safely, deeply, and efficiently.
What Is a One-Day EMDR Intensive?
The One-Day EMDR Intensive is a focused, 5–7 hour day of deep healing designed to help you move through what’s been holding you back — safely, efficiently, and at your pace.
Through three 90-minute EMDR sessions separated by rest, grounding, and integration, you can process significant memories in one day while keeping your nervous system supported and regulated.
What Your One-Day EMDR Intensive Includes
Each intensive is carefully structured to guide you through a full day of transformation —
balancing deep reprocessing with reflection, grounding, and integration.
This format creates the space for meaningful change in less time than traditional weekly sessions.
Morning Session
Assessment, goal-setting, and resourcing to ensure readiness. We begin identifying target memories
and building safety within your system before deeper EMDR processing begins.
Break & Grounding
Gentle movement, hydration, and grounding practices to integrate your morning work.
This pause allows your nervous system to reset and stay balanced throughout the day.
Midday Processing
Deep EMDR reprocessing begins. Using bilateral stimulation, we focus on releasing distress
from targeted memories while maintaining full awareness and safety in the present moment.
Lunch & Reflection
Time for rest, nourishment, and journaling. Reflection supports integration, allowing insights from
the morning’s work to settle before continuing deeper EMDR processing in the afternoon.
Afternoon Integration
We close the day with grounding, reflection, and integration work—ensuring your mind and body feel
calm, centered, and connected. You’ll leave with tools for continued regulation and self-care.
Why an EMDR Intensive?
EMDR intensives offer the time and focus to move through deeper layers of healing —
without the interruptions of weekly therapy. This immersive format allows your nervous system
to stay engaged and supported, helping you process more fully, integrate faster, and experience lasting relief.
Who Benefits from an EMDR Intensive
This format is ideal for individuals who are ready to experience meaningful relief in less time.
EMDR Intensives are especially effective if you:
- Feel “stuck” after trauma or loss and want faster progress.
- Struggle to fit weekly therapy into your schedule.
- Have experienced a one-time trauma (accident, medical crisis, assault, or sudden loss).
- Prefer focused, outcome-oriented sessions with lasting results.
- Are already in therapy and want to accelerate healing between regular sessions.
Benefits of a One-Day EMDR Intensive
Experience deep healing in less time through focused, evidence-based therapy that helps you process trauma efficiently and leave feeling renewed and grounded.
Efficiency & Focus
Condense months of therapy into a single transformative day. Without the interruptions of weekly scheduling,
you can stay focused and move through your healing process with greater momentum and clarity.
Depth of Healing
The extended format of an EMDR intensive allows your nervous system to stay fully engaged in the process,
helping you access deeper layers of memory, emotion, and understanding that might take weeks to reach in traditional sessions.
Integration & Relief
Each intensive ends with intentional grounding and integration, so you leave with calm, clarity, and a renewed sense of connection.
You’ll receive personalized tools and follow-up guidance to help you maintain progress long after the session concludes.
How a One-Day EMDR Intensive Is Structured
Each intensive day is designed to balance focused trauma processing with moments of rest, reflection, and grounding — allowing your nervous system to integrate healing in a safe and supportive rhythm.
Morning Session
Begin the day with grounding, orientation, and collaborative goal-setting.
Your therapist guides you through resourcing and stabilization work — preparing your mind and body for deep EMDR processing to follow.
Midday Processing
Engage in focused EMDR reprocessing to release “stuck” memories and integrate emotional relief.
This phase involves bilateral stimulation and mindful rest breaks to maintain balance and self-regulation throughout the session.
Afternoon Integration
End the day by consolidating insights, grounding the body, and integrating new awareness.
You’ll reflect on the day’s work, practice regulation tools, and develop an ongoing plan for healing and growth beyond the intensive.
Why Choose an EMDR Intensive?
Intensive EMDR sessions offer the same transformative healing as months of weekly therapy — condensed into a single, focused day.
This format allows your brain to complete more reprocessing in less time, helping you experience deeper emotional relief and lasting change.
Faster Results
Condensed sessions allow you to process multiple traumatic memories in one day instead of over several weeks.
Deeper Integration
Longer, uninterrupted sessions help your nervous system stay engaged — allowing for deeper, more complete healing.
Focused Support
With an entire day devoted to your care, you’ll receive sustained guidance and individualized attention at every step.
Rates & Booking
The One-Day EMDR Intensive is designed for deep, focused healing in a single transformative day.
Your investment includes assessment, EMDR reprocessing, integration, and follow-up support.
One-Day EMDR Intensive
Three 90-minute EMDR sessions with breaks, grounding, and integration work throughout the day.
Designed for accelerated trauma processing and deep nervous system reset.
$1,500 per day
50% deposit due at booking. Insurance does not cover intensives.
Follow-up session available separately.
Preparation & Integration
Includes initial consultation ($120), pre-treatment assessments, and one 45-minute follow-up session to ensure ongoing stability and integration.
Additional sessions: $225 each
A collaborative, flexible structure ensures you receive the right pacing and support before and after your intensive.
What to Expect After Your Intensive
Most clients describe feeling lighter, calmer, and more connected after completing their EMDR Intensive.
You may notice that past memories no longer carry the same emotional charge — allowing more space for peace and clarity.
It’s normal to experience continued processing in the days following your session.
You’ll receive grounding tools and follow-up support to help you integrate your healing and sustain lasting change.
You’ll Leave With
- New insights and emotional relief from painful memories
- Personalized tools for self-regulation and calm
- A sense of renewed confidence and self-compassion
- A written integration plan to guide continued growth
Ready to Begin Your Healing Journey?
If you’re ready to release what’s been holding you back, the One-Day EMDR Intensive offers a focused, compassionate space to start your transformation.
Healing begins with a single step — let’s take it together.