Ready to Feel Lighter?
A 1-Day EMDR Intensive to gently release what’s been stuck — so you can finally feel calm, clear, and free.
Does This Sound Familiar?
You’ve talked about it.
You’ve journaled.
You’ve tried to forgive.
But your body still holds it.
The memories stay lodged.
The weight hasn’t moved.
You long to feel clear.
You want to feel free.
This is where we begin.
Why this works
Focused & Accelerated
The intensive format allows for extended time in session, creating space for deeper focus and uninterrupted processing that often isn’t possible in a weekly schedule.
Trauma-Informed & Regulated
The structure is built to support your nervous system — with rest, grounding, and integration breaks that honor your pace.
Results That Last
Clients describe feeling lighter, calmer, and more connected — not just in session, but in their lives. This work creates real change.
A Day at a Glance
Phase 1: Ground & Prepare
We begin with grounding, intention setting, and resourcing. You’ll feel safe, supported, and ready before we begin any deeper work.
Phase 2: Deep Reprocessing
Using EMDR, we gently access and reprocess the stuck memories, emotions, or beliefs that are holding you back — with full breaks for rest and grounding.
Phase 3: Integrate & Close
We end by anchoring insights, calming the body, and helping you leave with clarity and a personalized integration plan you can take with you.
Before and After Your Intensive
Healing doesn’t start or end in a single day — it begins with preparation and continues through integration.
Each phase is designed to support your nervous system and your goals at every step.
Before Your Intensive
We begin with an initial phone consultation and personalized assessments to identify your goals, symptoms, and readiness.
You’ll receive a customized preparation guide with grounding exercises, journaling prompts, and pre-session resources.
During Your Intensive
You’ll move through three 90-minute EMDR sessions, paced with full breaks for rest and grounding.
Every part of the day is structured to help your mind and body stay safe, regulated, and open to change.
After Your Intensive
Integration is key. You’ll receive personalized feedback, self-regulation tools, and optional follow-up sessions
to help you process any continued insights or emotions. Many clients describe this as the moment healing “clicks into place.”
Your Healing Day
One full day devoted entirely to you — safe, intentional, and focused.
- ✔️ 3 EMDR Sessions (90 minutes each)
- ✔️ Personalized Intake & Planning
- ✔️ Somatic & Grounding Tools
- ✔️ 60-Minute Post-Session Follow-Up
What Clients Are Saying
“I left the intensive feeling like a weight had finally lifted. It was the first time I felt truly free from that memory.”
— A.L., Past Client
“I had been in talk therapy for years. One day with Stephen helped me move through something I never thought I could face.”
— K.S., EMDR Client
“It’s not magic, but it felt close. I feel like I got my future back.”
— M.T., Intensive Participant