EMDR-informed life coaching helps you identify and clear internal barriers that hold you back from growth and purpose. Through a blend of neuroscience, mindfulness, and values-based guidance, you’ll gain clarity, emotional balance, and the confidence to move forward with intention.
Who is Life Coaching for?
You Feel Stuck or Unclear
You have goals and dreams but can’t seem to move forward. Coaching helps uncover the deeper patterns and limiting beliefs holding you back.
You Want to Grow & Heal
EMDR-informed coaching helps you process emotional blocks, improve focus, and create space for growth in your personal and professional life.
You’re Ready for Change
You’re committed to personal growth and want a collaborative guide who blends neuroscience, emotional intelligence, and practical strategy.
How Life Coaching Works
Each session blends guided reflection, EMDR-based resourcing, and practical coaching tools that help you unlock clarity and take intentional action in your life.
Clarify Your Vision
We’ll start by exploring what truly matters to you — identifying your values, goals, and the areas of life where you feel called to grow or change.
Clear Internal Blocks
Using EMDR-informed resourcing and somatic awareness, we’ll identify and release the mental and emotional blocks that keep you stuck in old patterns.
Create Aligned Action
You’ll develop personalized strategies and practical tools to create meaningful, sustainable changes — guided by your strengths, values, and Self-leadership.
What You’ll Gain from Life Coaching
This approach helps you move beyond insight and into transformation — combining emotional processing, mindful awareness, and goal-directed action so you can live with clarity, courage, and purpose.
Emotional Freedom
Release old patterns and emotional blocks that have kept you stuck — creating space for joy and calm.
Clarity of Purpose
Identify what truly matters and align your choices with your deeper values, strengths, and goals.
Sustainable Growth
Build daily practices and mindsets that help you stay balanced and motivated long after our work together.
What’s Included in Life Coaching
Each life coaching experience is customized to help you gain deeper insight, direction, and momentum. You’ll receive tailored support that blends EMDR-informed resourcing with practical coaching strategies to help you create sustainable change.
- • Personalized assessments: Insightful tools to clarify your goals, values, and strengths.
- • EMDR-informed coaching techniques: Methods that calm your nervous system, clear mental roadblocks, and support confident action.
- • Take-home resources & reflection guides: PDF tools, journaling prompts, and exercises to support ongoing growth between sessions.
- • Follow-up support: Gentle accountability and continued connection to help maintain focus and alignment after sessions.
Individual Therapy Session
50-minute session designed to support your healing through EMDR, IFS, and trauma-informed approaches.
$225 per session
Deeper Journey Counseling is private pay only.
Individual Intensive
A four-day customized intensive designed to help you process past wounds, identify root patterns, and reconnect with your authentic self. Each intensive is tailored to your unique goals and guided at your pace.
Pricing available upon consultation
Includes assessment, EMDR sessions, integration work, and individualized follow-up planning.
“Before coaching, I felt stuck — like I kept running into the same walls no matter how much I tried to move forward. Through EMDR-informed work, I began to understand what was holding me back and found a confidence I didn’t think was possible. I feel calmer, clearer, and finally at peace with my direction.”
— Robert’s Testimonial (shared with permission)