Trauma Informed therapy
A safe, compassionate space to process the past and move forward with greater peace, clarity, and strength.
What is Trauma Informed Therapy?
Trauma informed therapy is designed to help you process painful experiences safely and gently.
Instead of focusing only on symptoms, it works with your nervous system and core beliefs—helping you release the weight of the past and build new patterns of peace, clarity, and resilience.
Healing & Recovery
Anxiety
Find relief from worry, panic, and racing thoughts. Together we’ll calm your nervous system and restore a sense of balance and peace.
Depression
Move beyond feelings of emptiness and hopelessness. We’ll uncover new ways to reconnect with yourself and rebuild a sense of meaning.
Mood Disorders
Stabilize emotional highs and lows with tools that help regulate mood and bring steadiness to daily life.
Grief & Bereavement
Honor your loss and navigate the waves of grief with compassion, guidance, and space to heal at your own pace.
Trauma / PTSD
Process painful memories safely so they no longer control your present. Trauma healing helps you reclaim your life and sense of self.
Self-Harm
Find healthier ways to cope with overwhelming emotions and reduce harmful patterns in a supportive, non-judgmental space.
Sexual Abuse Survivors
Begin healing from the deep wounds of sexual trauma with compassion, safety, and tools that restore dignity and trust.
Relationship Difficulties
Understand patterns that keep you stuck in conflict or disconnection, and learn ways to build healthier, more fulfilling relationships.
Parent–Child Conflict
Strengthen communication, reduce conflict, and foster connection in the parent–child relationship.
Specialized Support
First Responders & Their Families
Support tailored for the unique challenges first responders and their loved ones face, from trauma exposure to family stress and burnout.
Military / Veterans
Compassionate care for service members and veterans, addressing deployment trauma, transition stress, and reintegration challenges.
Spiritual Wounds
Healing for those impacted by spiritual abuse or painful faith experiences, restoring safety, trust, and meaning.
Chronic Stress & Burnout
Learn to regulate your nervous system, release tension, and rediscover balance when stress feels unrelenting.
Life Transitions
Guidance through major changes—career shifts, loss, relocation, or identity changes—helping you find clarity and resilience in transition.
Caregiver Fatigue
Support for caregivers carrying the emotional and physical toll of caring for others, helping you restore energy and connection to yourself.
EMDR Therapy
Reprocess “stuck” memories so they lose their grip — remember what happened without reliving it. EMDR helps you move forward with clarity, calm, and renewed balance.
IFS-Informed Parts Work
Discover a compassionate, parts-based approach that helps you understand and heal your inner world. Learn to listen to your parts — and lead your life with clarity and Self-energy.
Polyvagal & Somatic Integration
Learn to calm your nervous system and reconnect with your body’s natural rhythms through gentle awareness and regulation practices grounded in Polyvagal Theory.
What to Expect in Trauma Informed Therapy
Every session is designed to move at your pace — grounded in safety, trust, and collaboration. Using EMDR, IFS, and somatic approaches, we’ll gently explore your experiences while helping your body and mind reconnect. My goal is for you to feel seen, supported, and empowered to create real, lasting change.
Rates & Sessions
Individual Therapy Session
50-minute session designed to support your healing through EMDR, IFS, and Somatic approaches.
$225 per session
Deeper Journey Counseling is private pay only. Superbills are available upon request for out-of-network reimbursement.
Individual Intensive
Our four-day customized intensive offers focused time and space for deep trauma healing. Away from daily demands, you’ll work one-on-one to uncover patterns, process painful experiences, and rebuild a sense of safety, clarity, and connection.
- Identify the source and impact of trauma
- Explore family-of-origin and generational influences
- Understand the role of shame and reconnect with self-compassion
- Develop tools to regulate emotions and resolve conflict
Custom pricing available upon consultation
Designed for individuals seeking deeper, accelerated healing in a private, personalized format.
Your Healing Journey Begins Here
You’ve already taken an important step by exploring trauma-informed therapy. Whether you’re healing from the past, seeking clarity in the present, or building resilience for the future — this is where deeper healing begins.
Together, we’ll move at your pace — helping you reconnect with your story, your strength, and your Self. Let’s begin your deeper journey today.