Healing From Trauma Is Possible

EMDR therapy helps your brain reprocess painful experiences so you can live with greater peace, strength, and freedom.


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What is EMDR Therapy

EMDR helps your brain finish processing “stuck” memories so they lose their grip. Think of it like untangling a knot in your nervous system. Once the knot loosens, you can remember what happened without reliving it.

How is EMDR different?
Unlike talk therapy, EMDR doesn’t require retelling your story or homework.
Does EMDR work?
Yes, EMDR is backed by more than 20 controlled studies and is recognized worldwide by leading organizations including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs. Research consistently shows EMDR helps reduce or eliminate symptoms of trauma, anxiety, and related distress.
Is EMDR safe?
Yes. EMDR is considered a safe and effective therapy. You are always in control of the pace, and sessions are guided with care. Strong emotions or body sensations may surface while processing, but they pass quickly, and most clients leave sessions feeling calmer, lighter, and more grounded.

Why I Use EMDR in My Practice

I chose to bring EMDR into my practice because I’ve seen how traditional talk therapy can sometimes leave people feeling stuck. Trauma lives not just in our thoughts but in our bodies and nervous systems. EMDR provides a gentle and powerful way to unlock that stuckness and give clients the relief they’ve been longing for.

One client described feeling “frozen in time” after a painful experience. After EMDR, they were able to recall the memory without the same overwhelm. They could finally feel safe and present in their daily life again. Stories like this are why I continue to use EMDR every day: because healing is possible.

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How EMDR Works

EMDR helps your brain naturally reprocess painful memories. This short video explains how the process works and what you can expect in a session.

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Experience the Power of EMDR Therapy

Trauma doesn’t have to define your story. EMDR Therapy helps you safely process painful memories, release the weight they carry, and reconnect with your authentic self. Many people notice meaningful relief more quickly than with traditional talk therapy.

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